Angela's Kitchen
Genesis 1:29 And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
Meal Timing on an Optimal Lifestyle Program
Most people do not realize that their glucose tolerance decreases as the day progresses. This means that toward the evening, your body's ability to handle sugar decreases.
In a study of subjects with Type 2 diabetes, absolute blood sugar levels are 10-15 percent higher when eating six times a day (three meals and three snacks) compared to just three meals a day.
Years ago, before very precise insulin types were available, a snack at bedtime was recommended for diabetics because the insulin levels peaked in the middle of the sleep period. The bedtime snack helped prevent hypoglycaemia, or low blood sugar. Today, with the types of Insulin available, this is not only unnecessary, but counterproductive.
Our heaviest meal should be in the morning, emphasizing fruits and grains. This prepares us for the most active part of the day. A substantial meal for lunch, including several servings of vegetables, is also important. As the day progresses, our ability to handle blood sugar decreases, so a lighter meal in the evening (ideally for obese Type 2 diabetics, no evening meal) with no refined sugar is the best rule to follow. Asking your doctor to tailor your insulin injections so that this program can be followed can produce great benefits.
Article from the "Autumn Leaves" Newsletter "Health bites" for April 2008
Recipe
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12 tablespoons wholemeal flour 1 cup cooked rice 1 onion, chopped ¼ cup celery, chopped 4 tablespoons tomato puree |
1 cup cooked lentils 1 teaspoon garlic powder 1 teaspoon salt 2 teaspoons miso |
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Sauté onion and celery. Mix together. If too sloppy, add some flour. Form into patties and bake at 180c for 30-40 minutes. Use in burgers or serve with mashed potatoes and a salad |
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Recipe from the "Autumn Leaves" Newsletter "Health Bites" for April 2008
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